{"id":763,"date":"2014-05-20T08:37:57","date_gmt":"2014-05-20T08:37:57","guid":{"rendered":"http:\/\/www.globalbuzz-sa.com\/ct\/hmc-records-tumble"},"modified":"2014-05-20T08:37:57","modified_gmt":"2014-05-20T08:37:57","slug":"hmc-records-tumble","status":"publish","type":"post","link":"https:\/\/www.globalbuzz-sa.com\/ct\/sport\/adventure\/hmc-records-tumble\/","title":{"rendered":"HMC records tumble"},"content":{"rendered":"<p>The Helderberg Mountain Challenge (HMC), now in its fifth year, is one of the most spectacular but brutal trail runs on the calendar and, with jaw dropping views, unspoilt single track and sublime technical descents, it is not for the faint hearted. The weather played along at this year\u2019s version and, as expected, one record [&#8230;]<\/p>\n<p><a href=\"http:\/\/www.time-to-run.co.za\/trail\/news\/hmc-records-tumble\">HMC records tumble<\/a> is a post from: <a href=\"http:\/\/www.time-to-run.co.za\/trail\">Trail Running South Africa<\/a><\/p>\n<p><a rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\/news\/hmc-records-tumble\">Trail Running South Africa\u00bb Cape<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Helderberg Mountain Challenge (HMC), now in its fifth year, is one of the most spectacular but brutal trail runs on the calendar and, with jaw dropping views, unspoilt single track and sublime technical descents, it is not for the faint hearted. The weather played along at this year\u2019s version and, as expected, one record [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-adventure"],"_links":{"self":[{"href":"https:\/\/www.globalbuzz-sa.com\/ct\/wp-json\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalbuzz-sa.com\/ct\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.globalbuzz-sa.com\/ct\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalbuzz-sa.com\/ct\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalbuzz-sa.com\/ct\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":0,"href":"https:\/\/www.globalbuzz-sa.com\/ct\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.globalbuzz-sa.com\/ct\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalbuzz-sa.com\/ct\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalbuzz-sa.com\/ct\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}