{"id":245,"date":"2015-07-14T13:12:22","date_gmt":"2015-07-14T13:12:22","guid":{"rendered":"http:\/\/www.globalbuzz-sa.com\/kzn\/a-word-with-rene-kalmer"},"modified":"2015-07-14T13:12:22","modified_gmt":"2015-07-14T13:12:22","slug":"a-word-with-rene-kalmer","status":"publish","type":"post","link":"https:\/\/www.globalbuzz-sa.com\/kzn\/newsfeed\/a-word-with-rene-kalmer","title":{"rendered":"A Word with Rene Kalmer"},"content":{"rendered":"<p>The darling of the SPAR Grand Prix, Kalmer has dominated the SPAR races around the country for over a decade. Time-To-Run got a few minutes to chat to this well respected fabulous athlete as she prepares to defend her title for the SPAR Women\u2019s 10\/5km race here in Durban this Sunday (23 June). Kalmer was [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/interviews\/a-word-with-rene-kalmer\">A Word with Rene Kalmer<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\">Time-to-Run South Africa<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/interviews\/a-word-with-rene-kalmer\">Time-to-Run South Africa \u00bb KwaZuluNatal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The darling of the SPAR Grand Prix, Kalmer has dominated the SPAR races around the country for over a decade. Time-To-Run got a few minutes to chat to this well respected fabulous athlete as she prepares to defend her title for the SPAR Women\u2019s 10\/5km race here in Durban this Sunday (23 June). Kalmer was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-newsfeed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Word with Rene Kalmer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.globalbuzz-sa.com\/kzn\/newsfeed\/a-word-with-rene-kalmer\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Word with Rene Kalmer\" \/>\n<meta property=\"og:description\" content=\"The darling of the SPAR Grand Prix, Kalmer has dominated the SPAR races around the country for over a decade. 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