Today I bid farewell to some dear running companions. Together we have covered 4000 km. Highlights include two (and a half) Two Oceans silvers, PBs for 15 km and 42.2 km, a Cape Odyssey stage win, two Puffer wins, two Addo wins, and a VWS trail win. Namibia. Hong Kong. Ireland. They are gone, but […]
Farewell Trusty Companions is a post from: Time-to-Run Cape Town
