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Cederberg Traverse – Algeria onwards

Cederberg Traverse , 14th October  2017 – James Bosenberg achieved his podium finish however it came at a heavy cost emotionally and physically, however he came through it. Cederberg Traverse – Algeria onwards The start was … [Read more...]

Cederberg Traverse 2017 by James Bosenberg

On the 14th October 2017, James Bosenberg participated in the Cederberg Traverse. On the good and bright side, James achieved a podium finish and can be proud of enduring the toughness of what the course had to throw at him. What follows … [Read more...]

Preparing for Cederberg Traverse 2017

Cederberg Traverse – We’re doing this again?! Like they say in the classics, time waits for no man and neither do 100km trail races. It is currently 10 months since my last foray into the Cederberg Wilderness and it is time to … [Read more...]

RCS SOX 2017 a Great Success

The weekend of 5–7 August played host to the RCS SOX 3-Day Trail Run, an event that is widely considered as the most diverse 3-day trail run in South Africa. Athletes from all over the country gathered for the sixth instalment of this event … [Read more...]

Mudzinganyama, Scheffer win FNB Platinum Trail Run titles

North West Province –The ATKV in Buffelspoort was a hub of excitement on Sunday, 04 June 2017 when close to 1000 eager trail runners gathered to experience some of the best trail run routes on offer in the Magaliesberg at the much … [Read more...]

Cederberg Traverse 2016

Cederberg Traverse 2016 – Countless hours running, power hiking and crawling in the rain, wind, hail, sunshine, cold, heat, early in the morning running, midday heat running, night running, relentless forward motion for one goal, to … [Read more...]

Noosi defends FNB Platinum Trail Run title

Teboho Noosi (Lesotho) successfully defended his title at the 7th annual FNB Platinum Trail Run at the ATKVBuffelspoort today (Sunday 02 June 2019), with NoukhosiTshuma(Tembisa, Johannesburg) claiming victory in the women’s race. Teboho … [Read more...]

Franschhoek Spring Trail Run set for September

The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the … [Read more...]

Chepkirui smashes record at Durban 10K

Durban – She came, she saw and she conquered in emphatic fashion! The fastest women in the world in 2019, Kenya’s Sheila Chepkirui, lived up to her billing as race favourite for the 2019 FNB Durban 10K CITYSURFRUN on Sunday 13 October … [Read more...]

Alfred Ngeno sets new JHB 10k CityRun record

Kenya’s Alfred Ngeno said before the race that he would win the FNB Joburg 10K CITYRUN. He was true to his word as he crossed the line one second ahead of Kevin Kibet in a new Course Record time of 29:16, taking 11 seconds off of the … [Read more...]