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Franschhoek Spring Trail Run set for September

franschoek spring trail run 2019

The Lions Club of Franschhoek are hosting their inaugural Spring Trail Run on the 29th of September 2019. There are three distances namely 5Km, 10Km and 17Km. The trails are all on the magnificent wine farm, Glenwood, incorporating the surrounding mountails and views of the dams.  Time-to-Run Cape Town

Totalsports Women’s Race Cape Town in August

 Women Run - Cape Town

Runners (and walkers) can look forward to an active Women’s Day on Thursday, 09 August 2018 by enjoying a 10km (or 5km) journey through the streets of Cape Town at the 2018 Totalsports Women’s Race in support of PinkDrive. [Read more…]

Wacky Butterfly Trail Run for June 2018

Barrydale - Wacky Butterfly Trail Run

Barrydale, a small town on the Route 62 in the Western Cape with a population of 6000 people and a further 3000 on farms and the surrounding area, will host the Wacky Butterfly Trail Run on the 2 June 2018 The Barrydale Hospice was formed in 2013 to perform palliative care to promote quality in life, […]

for more info see – Trail Running South Africa

Botha, D’Oliveira win Cape IMPI Challenge

Cape – Armin Botha (Potchefstroom) and Dominique D’Oliveira (Bellville) claimed gold in the men’s and women’s Fedhealth IMPI Challenge Elite Race at Coetzenburg (Stellenbosch) on Sunday, 08 April 2018 in an impressive time of 02 hours 49 seconds and 03 hours 05 minutes 57 seconds respectively. Botha, D’Oliveira dominate Fedhealth IMPI Challenge Elite Race Making […]
Trail Running South Africa

Bans, Robinson for IMPI Challenge Cape Town

Anele Bans (reigning IMPI Elite Race Cape Town Champion) and Ashley Robinson (professional Muay Thai fighter, Kickboxer, stuntman and personal trainer) will be back for round two on Sunday, 08 April 2018 when they take on the Fedhealth IMPI Challenge Elite Race at Coetzenburg (Stellenbosch). Round two at FedhealthIMPI Challenge Cape Town In November 2017 […]
Trail Running South Africa

Two Oceans Marathon Tackles Cape Water Crisis

two oceans - day zero
(Cape Town – With the City of Cape Town and parts of the Western Cape in the midst of a severe drought, organisers of the Old Mutual Two Oceans Marathon (OMTOM) are working around the clock to ensure the 49th edition of the world’s most beautiful marathon is fully aligned with plans to avoid Day Zero. [Read more…]

Runners change lives at Cape Town 12 ONERUN

Cape Town - ONERUN

The 2017 FNB Cape Town 12 ONERUN saw runners donate an impressive combined total of R112 555.00 to the event’s two charities, Die Burger Kersfonds and The Cape Of Good Hope SPCA. [Read more…]

Cederberg Traverse – Algeria onwards

Cederberg Traverse , 14th October  2017 – James Bosenberg achieved his podium finish however it came at a heavy cost emotionally and physically, however he came through it. Cederberg Traverse – Algeria onwards The start was undulating but largely downhill and was a great way to ease the body into what was going to be […]
Cape – Trail Running South Africa

Cederberg Traverse 2016

Cederberg Traverse 2016 – Countless hours running, power hiking and crawling in the rain, wind, hail, sunshine, cold, heat, early in the morning running, midday heat running, night running, relentless forward motion for one goal, to complete and compete in the Cederberg Traverse 100km mountain run. Cederberg Traverse 2016 by James Bosenberg Ten months of […]

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Cape – Trail Running South Africa

Trail Girl single-day event success

On 26 November 2016 the inaugural Trail Girl single-day event was held at the Benguela Cove Wine Estate just outside Hermanus. Overlooking the Botrivier lagoon with incredible mountain views, the event offered a flat and fast route – perfect for beginners. Trail Girl single-day event – Benguela Cove Wine Estate The Trail Girl events are […]

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Cape – Trail Running South Africa