How much can you run in a marathon? There are some who believe that 30 miles is a good bet to prove that he is made for a marathon race. There are some who would still push that limit to a good 50 miles or so. But then, there are some who … [Read more...]

If you love running, you would know that there is a big event coming up in Cape Town soon – yes, we are talking about the 12 ONERUN! If you haven’t heard about it, keep reading as we talk about how some of the greatest athletes will be … [Read more...]

CAPE TOWN 12 ONERUN 2018 – From Sean Falconer’s enthusiastic welcoming onto the buses in front of the iconic City Hall to the entertainment at the Lagoon starting area the wait of 2 hours is more pleasant than the ordeal at … [Read more...]

Buoyed by the recent prestigious award of IAAF Gold label status, Nolene Conrad spoke eloquently about her excitement for Sunday’s Cape Town 12 Onerun. Despite recent marathon preparation, winning Two Oceans 21, and an 8 th placing at … [Read more...]

Barrydale, a small town on the Route 62 in the Western Cape with a population of 6000 people and a further 3000 on farms and the surrounding area, will host the Wacky Butterfly Trail Run on the 2 June 2018 The Barrydale Hospice was formed … [Read more...]

Cape Town – The FNB Cape Town 12 ONERUN has secured its first big name with the announcement that Uganda’s 10 000m Commonwealth Games Champion Stella Chesang will be on the start line on Sunday, 20 May 2018. Commonwealth Champion sets … [Read more...]

Cape – Armin Botha (Potchefstroom) and Dominique D’Oliveira (Bellville) claimed gold in the men’s and women’s Fedhealth IMPI Challenge Elite Race at Coetzenburg (Stellenbosch) on Sunday, 08 April 2018 in an impressive time of 02 … [Read more...]

Two Oceans – Die begin area se “runners-aura” voel ek onmiddelik aan by ons aankoms in Main rd. en al die hardlopers se “chatter” van verwagting en opwinding is aansteeklik . . . Ek groet my vrou en dogter met die wete in my hart dat, … [Read more...]

Two Oceans – Dit is Paas naweek en vir n hardloper beteken dit dat dit tyd is vir die 2 Oseane Marathon. Ons hele familie neem deel hierdie naweek, so almal is opgewonde en dis ook n naweek van eerstes . . . My vrou, Adele en my … [Read more...]

Anele Bans (reigning IMPI Elite Race Cape Town Champion) and Ashley Robinson (professional Muay Thai fighter, Kickboxer, stuntman and personal trainer) will be back for round two on Sunday, 08 April 2018 when they take on the Fedhealth IMPI … [Read more...]